Our Classes

Our signature flow, rooted in vinyasa. A steady, breath-led practice where each posture connects smoothly to the next. Sequences follow a clear progression, building focus and flow through intentional transitions. The emphasis is on consistency, rhythm, and movement that feels purposeful from beginning to end. A flow that feels different every time but always brings the vibe.

Sculpt  drives strength through flow, using controlled sequences that carve definition, sharpen focus and build intensity with every movement. Transform your body and focus your mind with this intense yet gratifying practice.

Prana Burn is exactly what it sounds like—an electrifying fusion of breath, movement, weights, and cardio that awakens every inch of your body. It’s dynamic, fierce, and designed to empower and leave you feeling unstoppable.

Prana Burn takes the pace higher, weaving cardio, bands and weights into flow for a style that hits hard, moves fast and leaves lasting strength.

Low-impact mat pilates that’s all about toning your body from the inside out. It’s a series of controlled, precision movements designed to strengthen your core, improve flexibility, and leave you feeling like a total powerhouse every time.

The ultimate workout for mind and body, Ashtanga yoga is like the perfect blend of strength, flexibility, and zen vibes. Repetition of a specific pose structure is designed to build discipline and endurance. Think intense flow, deep breathing, and major detox.

Prana Yoga is the only place in New York where you can experience Inside Flow. Amanda, the certified Inside Flow instructor, will help you find your rhythm every Monday night – get ready to flow like never before! Inside Flow is all about syncing your breath with dynamic movement to the beat of the music – think of it as singing a song with your body. Fluid and expressive, designed to connect to your soul through movement.

Yin  slows the world down. Each posture is held in stillness, creating space for the body to soften and the mind to settle. Time stretches, tension unwinds, and a quiet clarity rises that lingers long after practice ends like you're wrapped in a cozy zen blanket. 

Hatha Yoga is calm and deliberate. A slower practice that holds space for focus, balance and clarity in every posture. It’s perfect for anyone who wants to build strength, flexibility, and balance without the rush.